Are you struggling with getting a full night's restorative sleep?
Do you wake up feeling groggy?
Do you struggle to get to sleep?
Do you wake up too early with your mind racing, unable to get back to sleep until just before the alarm goes off?
If this is you, then please know that it doesn't have to be this way.
If you've checked with the Doctor that there's no medical issues, such as sleep apnoea, or that any medication you're taking aren't the cause of your sleep issues, then it's time to look at how you can improve your sleep naturally.
In the past, I used to sleep so well - I'd fall asleep as soon as my head hit the pillow, and wake up with the alarm. But when I went through the menopause, my sleep started deteriorating, and I discovered how tough it is when you don't get a full night's sleep.
As part of my journey training to be a Health Coach, then developing my business as a Wellness Advocate, I learnt about how we sleep, and we can do for ourselves to improve our sleep. I put my learning into practice and these days I have a full, restorative night's sleep almost every night.
I now help others sleep better, and it's such a privilege to be able to help others make such life-enhancing changes to feel better.
I've shared my top tips in the video below, and if you would like any further information please get in touch mary@bloomwithmary.co.uk
Do you wake up feeling groggy?
Do you struggle to get to sleep?
Do you wake up too early with your mind racing, unable to get back to sleep until just before the alarm goes off?
If this is you, then please know that it doesn't have to be this way.
If you've checked with the Doctor that there's no medical issues, such as sleep apnoea, or that any medication you're taking aren't the cause of your sleep issues, then it's time to look at how you can improve your sleep naturally.
In the past, I used to sleep so well - I'd fall asleep as soon as my head hit the pillow, and wake up with the alarm. But when I went through the menopause, my sleep started deteriorating, and I discovered how tough it is when you don't get a full night's sleep.
As part of my journey training to be a Health Coach, then developing my business as a Wellness Advocate, I learnt about how we sleep, and we can do for ourselves to improve our sleep. I put my learning into practice and these days I have a full, restorative night's sleep almost every night.
I now help others sleep better, and it's such a privilege to be able to help others make such life-enhancing changes to feel better.
I've shared my top tips in the video below, and if you would like any further information please get in touch mary@bloomwithmary.co.uk
