Renew, Transform & Bloom!

Are you finding your mid-life journey difficult?  Is the combination of hormonal changes, getting to grips with moving on from the reproductive to a new stage of life and maybe other concerns such as health conditions, ‘empty nest’ syndrome or family breakups and ageing parents making your life a misery?  Are you feeling stressed, exhausted and overwhelmed with menopause-related symptoms?

​Would you like to take control of your health, remove the overwhelm, and find energy, confidence and balance?   Do you want to understand what is happening in your body, learn how to manage your hormones and develop a positive mindset to carry you through to the second stage of your life?  Do you want to reduce hot flushes, hot sweats, anxiety, mood swings?  Clear the brain fog?  Lose weight?  Find your libido and mojo while you're at it?!
Yes? Then this is the programme for you.  From my mid-life journey experience, I have put together a comprehensive programme to review all aspects of your  health and wellbeing, and provide you with the support you need to enable you to become an expert in your own health and wellbeing.  The programme is designed to unlock your potential, develop your motivation and enable you to sustain powerful positive lifestyle choices, in easy do-able steps tailored to your needs.

Your journey will be accompanied by essential oils, which are a natural way of supporting your body and alleviating many symptoms associated with the menopause and ageing.
With my extensive training background, my professional coaching training, and my life experience including my current role as Director of the UK Health Coaches Association, I can offer you a wealth of knowledge, tools and support to ensure your success. 

​Client feedback includes comments such as how I have 'had a fantastic and most positive impact on many areas of [their] life' or 'I would definitely recommend Mary to other people who are looking to make lifestyle and wellbeing changes'.

​By working with me, you will develop new skills, gain new knowledge and find tools to improve your life now and support your body and mind through to the next stage of your life.  You will be able to enjoy life again and embrace your future.  Wow!
This programme is only for women who are serious about making changes, and are prepared to commit the time and energy to find a new way forwards. 

​You must believe in the power of lifestyle and be prepared to try new techniques to change unhelpful habits.
There are two ways you can access this programme -

1. On an individual basis for a totally customised and personalised experience

2. As part of a group programme to share your journey with a group of like-minded women.

Either way, the programme is structured around 6 modules:
Session one

Creating strong foundations

We will cover:
understanding your hormones
learning to live with your biological 'design'
self-care and putting you first
menopause mindset​
​using essential oils to support your body
Session two

Creating resilience - Managing stress

We will cover:
the importance of relaxation and me-time
breathing techniques
mindfulness
​compassion and gratefulness
​ditching guilt and challenging anxiety
essential oils to help manage stress
Session three

What we consume

We will cover:
food and diet
alcohol
​supplements
identifying triggers
busting menopause-unfriendly habits
​essential oils to help change habits
Session four

What we do

We will cover:
helpful and unhelpful exercise
daily routines
​how to increase movement in your life
essential oils to give you energy
Session five

Getting a better night's sleep

We will cover:
how we sleep
how to improve your sleep
​sleep mindset
essential oils to help you sleep
Session six

Creating a positive and sustainable future

We will cover:
Sustaining change
Putting it all together
Moving fowards
What will you get from the training modules?
The aim of the training is to provide you with knowledge and information about the different aspects of your lifestyle that can impact your wellbeing, particularly during mid-life when perimenopause and menopausal symptoms are playing havoc, to help you make informed choices about what might be appropriate for you.   

I will then work with you to support you to make the changes you want to achieve.

Everyone is different, no one size fits all, but there are fundamental facts and information that all mid-life women should have access to.
The training is delivered via online videos, which you can work through in your own time and at your own pace.  You will be given access to each module as the programme progresses, gradually building your own library of knowledge and information.
Each module is accompanied by worksheets to enable you to reflect on what is relevant for you and to help you generate ideas for how you can change and move forwards.



​Throughout the programme, there will be recommendations of essential oils that can help support the different lifestyle areas we will be looking at.  
What will you get from the coaching programme?
​In addition to the wealth of knowledge you will gain from the training modules, you will also benefit from a full coaching programme, with the information gathered from each module forming the basis for the subsequent coaching sessions.

​Coaching is facilitated support, based on the belief that all of us have the capacity to grow and change, but sometimes we need help to find our inner resources and move forwards. 

It helps you unlock your potential, develop motivation, and enables you to make and sustain powerful positive lifestyle choices, in easy do-able steps tailored to your needs. 

​A coach will listen to you, hear you and support you, and be by your side through your transition.  Working alone is hard, and in a world that makes good health difficult to achieve and unnecessarily complicated, health coaching removes the overwhelm and provides a personalised route back to sustainable health, on your own terms.

The coaching sessions, whether 1-to-1 or group, will take place online, usually using Zoom.  This is an easy-to-use video conferencing that only requires you to click on the link I send you, so no special software is required, and you can run it on a desktop, laptop, phone or tablet.
!!! And as a bonus - I will send you a gift of a selection of doTERRA essential oils
​to help support your hormone balance and alleviate menopausal symptoms !!!
How are the programmes structured?
Individual Coaching Programme
This is ideal for women who are seeking more intensive support, who would value a personalised service and would like the flexibility to follow the programme at their own pace.​
You will benefit from seven completely personalised 1-to-1 coaching sessions at a pace to suit you, but typically it would take place over a 6 month period, with modules and individual coaching sessions as follows:

  • Week 1 - first individual coaching session with me to prepare for the programme and set goals

  • Weeks 2-4 - module 1 followed by an individual coaching session

  • Weeks 5-7 - module 2 followed by an individual coaching session

  • Weeks 8-10 - module 3 followed by an individual coaching session

  • Weeks 11-14- module 4 followed by an individual  coaching session

  • Weeks 15-18- module 5 followed by an individual coaching session

  • Weeks 19-23- module 6 followed by an individual coaching session
​
  • Weeks 24- final individual coaching session to review, debrief, and plan ongoing actions.

Between sessions, I am available to answer questions or provide additional support as needed.  

The coaching sessions take place at a time to suit you, and the pace of the programme is up to you according your needs - the outline above is an indication of what a typical programme would look like.

The order of modules can be changed to suit your needs and priorities.

This amazing programme will significantly reduce your menopausal symptoms by providing extensive learning and knowledge from the training modules,
plus seven individual, personalised, coaching sessions
and support between sessions -
which together will combine to
unlock your potential,
develop your motivation and
enable you to sustain powerful positive lifestyle choices,
in easy do-able steps tailored to your needs.

Invest in yourself to create these incredible changes in your life!
​
Work with me personally for just
£975
​This can be paid in 5 instalments
£375 plus 4 monthly payments of £150.
Group Programme
If you would like to share your journey, and explore ideas and options with other like-minded women, then a group programme is for you.
​
This is a 4-month programme which runs as follows:
  • Weeks 1 & 2 - each person has their own 1-to-1 personalised coaching session with me to prepare them for the programme and set their own individual goals

  • Weeks 3 & 4 - module 1 with weekly group coaching sessions

  • Weeks 5 & 6 - module 2 with weekly group coaching sessions

  • Weeks 7 & 8 - module 3 with weekly group coaching sessions

  • Weeks 9 & 10 - module 4 with weekly group coaching sessions

  • Weeks 11 & 12 - module 5 with weekly group coaching sessions

  • Weeks 13 & 14 - module 6 with weekly group coaching sessions
​
  • Weeks 15 & 16 - each person has their own 1-to-1 personalised coaching session with me to review, debrief, and plan ongoing actions.

The weekly group coaching sessions are a great opportunity to work with myself and your fellow attendees, to explore learning from the training, and discuss how you are going to apply it to your lives.  The dates will all be given in advance, but as each module has two coaching sessions, it provides flexibility and options in case you are unable to make all the sessions.

This amazing programme will significantly reduce your menopausal symptoms by providing 
extensive learning and knowledge from the training modules,
two individual, personalised, coaching sessions and
twelve group coaching sessions -
which together will combine to
unlock your potential,
develop your motivation and
enable you to sustain powerful positive lifestyle choices,
​in easy do-able steps tailored to your needs

Invest in yourself to create these incredible changes in your life!
​
Work with me personally and benefit from group support for just
£795
​This can be paid in 4 instalments - 
​£345 plus 3 monthly payments of £150.