Free 45-minute Mid-Life Action Session
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Calling all mid-life women:
  • Are you struggling with your mid-life journey?
  • Do you have perimenopausal & menopause-related symptoms that make you feel stressed, overwhelmed or exhausted?
  • Would like to make some lifestyle changes but don't know where to start?
  • Are you struggling to be motivated enough to make any changes?
  • Do you  never quite seem to find the time to do what you want?

​Then book your FREE Mid-Life Action Session with me, to get the following: 
  • A clear priority list of which areas of your life need work most
  • A plan for how you are going to achieve your desired goal

Does that sound good?  Then what are you waiting for?  Book your session now!​​​

​There is no selling involved - I only work with women who want to work with me.
What is a MidLife Action Session?

This is an opportunity for you to
  • take stock
  • identify the priorities in your life for your health and wellbeing
  • identify how you are going to regain control of your health and move forwards
  • discover if coaching is the missing link for you to help you reduce your unwanted symptoms and enjoy life fully again

If you haven't come across it before, coaching is an amazing approach to help you to create change in your life.  We are often so stuck in old habits, or don't believe we can change, that we need help and support to create the difference.

Coaching is a proven technique to enable you to achieve this.  If you believe in the power of lifestyle but are struggling to make change on your own, then why not give this approach a try?

The session is completely personalised, on your terms, and whether or not you choose to continue working with me, you will leave with a better understanding of your options and a plan for how you will move forward in your life.
Testimonial for this Mid-Life Action Session:
I totally recommend any of you to have this session, it’s so worthy and full of gains.​
Please note that I only offered a limited number of FREE Action Sessions per week,
​so please check my diary for availability and book soon!