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Peri/Menopause Symptoms

Click here to download our FREE e-book - Essential Oils for the Menopause
Are you a Menopause Master or living in Midlife Misery? Find out here!
The menopause is a natural stage of life.  It is not an illness or disease, however the effects or symptoms of our hormonal, physical and emotional changes can have a significant effect on our lives - not always positive!

There is a huge range of potential unwanted side effects, including the following.  
Physical*:
Hot flushes
Night sweats
Fatigue/Energy fluctuations
​Difficulty sleeping/disturbed sleep
Weight gain/body shape changes
Vaginal dryness
​Loss of libido
hair thinning/loss
Skin problems

Joint pains
Emotional & mental symptoms*:
Mood swings
Depression
Anxiety/panic attacks
Low confidence
Irritability
Memory lapses/brain fog
Difficulty concentrating
Feelings of loss of sself
Changes in relationships
​Concerns for the future
All these symptoms are common in women aged from mid 30's to 60's.  For example, 70-80% of midlife women experience hot flushes. and approximately 20% seek additional help or support to help manage them. So if you are struggling with any of these concerns, you are not alone!  And rest assured you are normal*. 

But that does not mean you have to just accept them.  Obviously one option is to take drugs, usually in the form of HRT.  However many women prefer not to go down that route, or even whilst taking HRT, are still looking for other ways to support their bodies and reduce unwanted symptoms.

I believe that lifestyle has a huge impact on our symptoms - both in terms of causing unwanted symptoms, but also as a tool to managing and reducing symptoms.  What I can offer you is information about what lifestyle changes might be able to help you, and then I provide support to help you make these changes, as I know how hard it is to bust long-standing habits and learn to live life in a different way.  I know because I have done it!
*​Please note that if you are concerned about any aspect of your health, you should consult your healthcare professional.  Some of the symptoms can be caused by other illnesses or conditions, and you should not assume they are always menopause-related.
Download my quiz as published in Natural Heatlh - Are you in tune with your menopause?
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If you'd like to find out more, please scroll down and watch the videos below, also available on YouTube.

You can also:
Join my safe & supportive Facebook group
 
Blooming Menopause
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Join Group
'Blooming Menopause' is a safe and supportive group for mid-life women who are feeling stressed, exhausted or overwhelmed with menopause-related sympt...
 
Contact me for a free chat about your options for feeling better!
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Please note: Like most Health Coaches, I am not a medical practitioner and cannot diagnose or treat specific conditions.  Please seek approval from your healthcare practitioner before embarking upon any lifestyle changes, particularly if you are taking medication or have a diagnosed condition.


​As seen in:
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Professional:
​Advisory Panel for
​Over the Bloody Moon
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Advisor and
​Emeritus Programme Development Director and Operations Director
of the
UK Health Coaches Association
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doTERRA
​Wellness Advocate


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