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Are your menopausal symptoms getting you down, and you want to feel better?
Do you know you would benefit from making some lifestyle changes, but just can't get started? I know how difficult it can be to start a process of change, and therefore I have designed this programme to give you a short, sharp injection of motivation to kick-start you in the direction of a new and better lifestyle. |
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My Breakthrough programme will help you set specific goals that will enable you to develop more sustainable and positive lifestyle choices, and provide guidance and support to help you plan how you are going to get there. No one-size fits all, so this programme is totally personalised to you.
It's like setting the satnav in your car - identify where you’re starting from, where you’re going to and how you're going to get there! Women who believe in the power of lifestyle choices and are committed to making a change to feel better and reduce their symptoms, but are struggling to get started, will benefit enormously from a Breakthrough programme. |
The programme consists of two personalised 1-to-1 coaching sessions with associated exercises and actions.
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I work with you to identify where you are at present by creating your own personal lifestyle profile, then I support you to decide where you want to go.
Your destination will be realistic for you in terms of time, energy, family/work commitments, money and your own personal objectives. |
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To prepare
Pre-coaching questionnaire and self-assessment
Pre-coaching questionnaire and self-assessment
Session one...
First coaching session to set goals, identify lifestyle changes that will make a difference for you
and focus on how you are going achieve your goals.
The goal will be unique to you, and in this personalised session we will work with areas of your lifestyle that you are confident you can influence and change. There are no 'shoulds' or 'musts' - this is your journey.
First coaching session to set goals, identify lifestyle changes that will make a difference for you
and focus on how you are going achieve your goals.
The goal will be unique to you, and in this personalised session we will work with areas of your lifestyle that you are confident you can influence and change. There are no 'shoulds' or 'musts' - this is your journey.
Between sessions...
Exercises, actions and experiments to carry out
to consolidate your learning and start moving towards your newly-chosen goals.
To create change in your life, you need to do things differently, and this will be the time to practice different ways of how you can make a difference in your life.
Should you wish to use essential oils, recommendations can be provided for suitable ones to support the areas of your lifestyle that you might need.
Exercises, actions and experiments to carry out
to consolidate your learning and start moving towards your newly-chosen goals.
To create change in your life, you need to do things differently, and this will be the time to practice different ways of how you can make a difference in your life.
Should you wish to use essential oils, recommendations can be provided for suitable ones to support the areas of your lifestyle that you might need.
Session two...
Second coaching session to consolidate on learning so far, reflect on progress,
and set an ongoing approach.
Once you have had a chance to make some changes, this is the time to review what has worked for you, and gain further insights in to how you can take your newfound knowledge, skills and enthusiasm forward.
Second coaching session to consolidate on learning so far, reflect on progress,
and set an ongoing approach.
Once you have had a chance to make some changes, this is the time to review what has worked for you, and gain further insights in to how you can take your newfound knowledge, skills and enthusiasm forward.
The first and second coaching sessions are usually 2-4 weeks apart, but it is flexible dependant on your needs and availability. It is important that you have sufficient time between sessions to put your initial learning in to practice.
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Coaching will take place online, usually using Zoom. This is an easy-to-use video conferencing that only requires you to click on the link I send you, so no special software is required, and you can run it on a desktop, laptop, phone or tablet.Using the same principle, |
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FREE Double Bonus!
Because I believe so much in the power of essential oils, for anyone taking my Breakthrough Programme, I will offer a double bonus of
A FREE 1-to-1 personalised essential oils consultation plus A FREE GIFT worth up to £20 of : a women's essential oil blend to help support your hormone balance and alleviate menopausal symptoms Essential oils can have fantastic benefits - they can help you relax, sleep and unwind, re-energise and wake up, alleviate anxiety and pain, support hormone balance, moods and the immune system. They can be calming, grounding or uplifting, whilst affecting the body on a cellular level. In our consultation, I will provide personalised recommendations to help you identify how essential oils can help support your health and wellbeing. |
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If you want to feel better, be re-energised with new skills and knowledge,
and would value creating your new roadmap in a safe and supportive environment,
then this is the programme for you.
Plus don't forget you FREE essential oil blend to help alleviate symptoms often associated with the menopause.
and would value creating your new roadmap in a safe and supportive environment,
then this is the programme for you.
Plus don't forget you FREE essential oil blend to help alleviate symptoms often associated with the menopause.
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Invest in yourself
Work with me personally for just £150 |
