Bloom with Mary

  • Home
  • Essential oils
  • Menopause
  • Sleep
  • About
  • Testimonials
  • Contact
  • Home
  • Essential oils
  • Menopause
  • Sleep
  • About
  • Testimonials
  • Contact

Blog

Tips on how to dress during the menopause

28/5/2019

0 Comments

 
Picture
I love collaborating with other people supporting women going through the menopause, and Francesca, who is an Image Consultant and Stylist, wrote this great article which I want to share with you:

What should I wear during the menopause? 👗
Has menopause changed the way you dress? It has for many ladies that I know and I wanted to share my top tips what I have learnt! The hot days in the summer can be a real pain when going through menopause so I hope this can help a few ladies ☀️☀️
Style is an individual thing. You just have to figure out what works for you. Our body shape can change around the menopause so you may need to adapt a bit.
MY TIPS-
LOOSEN UP
If you’ve got a bit of middle-aged spread you might find that looser shapes look better. A slightly loose cotton shirt is fantastic in the summer and I think most women can wear that.
You want to feel comfortable and relaxed so fit is really important!
FABRIC CHOICE
Fabric is also important – go for natural fabrics such as cotton, linen, silk and cashmere, as they absorb moisture from the skin and help air to circulate around the body better. They’ll help you keep your cool during a flush and tend to hold their shape better.
LAYERS-
Master the art of layering
Anything you can waft – or remove – is good for a hot flush!
A scarf in the winter can be pulled off fast or wearing a skirt in the summer can help you feel cool and not so hot!
COMFY SHOES
Put your best foot forward! I don’t think anyone looks glamorous when their feet hurt. Nearly every designer brand now has a range of trainers. Not only are they comfortable but buying a new pair of fashionable trainers is another good way to look current. I also really like sliders, loafers and flats, which are great if you need to look a bit smarter.”
ADD FINAL TOUCHES
Don’t forget to accessorise to complete your outfit, but I wouldn’t necessarily wear a big statement necklace if you’re experiencing hot flushes.
You want to feel free and uncluttered and a heavy necklace can make you feel clammy and sweaty. Go for a pair of statement earrings instead.
Don’t stop at jewellery – why not wear a belt to add colour to your look and pull in looser tops. They are also easy to remove so if you do start to feel uncomfortable you can just whip it off!
Ultimately, wear what makes you look and feel good through the menopause (and cope with the hot flushes it brings).
The thing to remember is that you’re not dressing for your age, you’re dressing for your body shape!

Style doesn’t rely on age and the menopause is a great time to experiment and get creative to figure out what works best for you.
You can find out more about Francesca here: www.imageconsultantmaidenhead.co.uk and about my Menopause Coaching and Support services here: www.bloomwithmary.co.uk
#menopause #imageconsultant #personalstylist

0 Comments



Leave a Reply.

    Categories

    All
    Affirmations
    Brain Fog
    Breakfast
    CBT
    Change
    Concentration
    Doterra
    Essential Oils
    Flow
    Gratitude
    Hot Flushes
    Loving Life!
    Meaning
    Meditation
    Memory
    Menopause
    Mid Life
    Mid-life
    Midlife Health
    Midlife Wellbeing
    Mindfulness
    Nutrients
    Nutrition
    Perimenopause
    Relaxation
    Self Care
    Self-care
    Sleep
    Supplements
    Winter Wellness
    Womens Health

    RSS Feed

Please note: Like most Health Coaches, I am not a medical practitioner and cannot diagnose or treat specific conditions.  Please seek approval from your healthcare practitioner before embarking upon any lifestyle changes, particularly if you are taking medication or have a diagnosed condition.


​As seen in:
Picture
Picture
Picture
Picture
Picture
Picture

Professional:
​Advisory Panel for
​Over the Bloody Moon
Picture
Advisor and
​Emeritus Programme Development Director and Operations Director
of the
UK Health Coaches Association
Picture
doTERRA
​Wellness Advocate


Picture

Privacy and Cookie Policy