Mindfulness to Reduce menopausal symptoms

I believe practising mindfulness has helped reduce my menopausal symptoms - watch this short video for more information.
If this resonates with you, do connect with me - www.bloomwithmary.co.uk or my safe & supportive Facebook page www.facebook.com/groups/bloomingmenopause, or book a free mid-life action session directly in to my diary https://www.bloomwithmary.co.uk/work-with-me.html