Bloom with Mary

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Blog

Mindfulness to Reduce menopausal symptoms

8/4/2019

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I believe practising mindfulness has helped reduce my menopausal symptoms - watch this short video for more information.
If this resonates with you, do connect with me - www.bloomwithmary.co.uk or my safe & supportive Facebook page www.facebook.com/groups/bloomingmenopause, or book a free mid-life action session directly in to my diary https://www.bloomwithmary.co.uk/work-with-me.html
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Please note: Like most Health Coaches, I am not a medical practitioner and cannot diagnose or treat specific conditions.  Please seek approval from your healthcare practitioner before embarking upon any lifestyle changes, particularly if you are taking medication or have a diagnosed condition.


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