In this short video, I explain when and what to expect with the menopause. Many women think that it won't affect them until they are 50, but it's not usual to start affecting them in their 30's!
Please share this with your networks to spread the word - if women are informed about the menopause, then they can be prepared and do something about it. It doesn't have to be a bad time of life!
I'd also like men to understand so they can help support their partners - a difficult menopause affects us all!
If you think you might be going through the menopause and are suffering (or technically it's perimenopause until you no longer are having periods), then get help. Consult your Doctor, but also consider how you can adjust your lifestyle to support your body, manage your hormones and feel better in yourself, not just for your current symptoms but also for the rest of your life!