"Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity" (WHO)
Your Lifestyle Your Way
I am Mary, and I help people who feel stuck in unwanted habits or are struggling with lack of time or motivation, to make positive lifestyle changes for their current happiness and future health.
Does change scare you? Do you struggle to ditch old habits? Would you like to find a way to maintain a healthier lifestyle approach for the longer term?
Does health and wellbeing seem too complicated? Would you like a fresh and simple perspective on how a healthy lifestyle might look for you, rather than what the latest fad is?
Would you like some support and accountability to help you through a period of change? Would you like some clues about where to start, and how to make it relevant and achievable for you?
Then you've come to the right place! It's Your Lifestyle to live in Your Way
What do YOU want to achieve?
Maybe you have a specific goal, or you wish to create a healthier future for yourself. Something may have happened in your life, or something isn't happening but you wish was!
You may have read one of the many articles in the press about obesity and chronic lifestyle-driven conditions. Or closer to home, the impact of poor health may have been highlighted by caring for a loved one, or by friends or family who have become ill.
Maybe you're telling yourself that you 'ought' to do something, or you 'should' be healthier, but don't know where to start, or struggle to get the motivation to do so.
Or you may just feel it's time to make a change for the better.