Welcome
I am Mary, and I help people who feel stuck in unwanted habits or are struggling with lack of time or motivation, to make positive lifestyle changes for their current happiness and future health. 
 
Does change scare you?  Do you struggle to ditch old habits?  Would you like to find a way to maintain a healthier lifestyle approach for the longer term?

Does health and wellbeing seem too complicated? Would you like a fresh and simple perspective on how a healthy lifestyle might look for you, rather than what the latest fad is?

Would you like some support and accountability to help you through a period of change?  Would you like some clues about where to start, and how to make it relevant and achievable for you?

Then you've come to the right place! 
What do YOU want to achieve?

Maybe you have a specific goal, or you wish to create a healthier future for yourself.  Something may have happened in your life, or something isn't happening but you wish was!  

You may have read one of the many articles in the press about obesity and chronic lifestyle-driven conditions.  Or closer to home, the impact of poor health may have been highlighted by caring for a loved one, or by friends or family who have become ill. 

Maybe you're telling yourself that you 'ought' to do something, or you 'should' be healthier, but don't know where to start, or struggle to get the motivation to do so.

Or you may just feel it's time to make a change for the better.
What’s stopping you?
There are many obstacles that prevent us from living with a full sense of wellbeing:

Time, motivation, family commitments, poor nutritional knowledge, money, and habits which are hard to change, to name but a few. 

It’s so easy to be overwhelmed by all the health advice available at our fingertips, and give up because we feel we can’t achieve the ‘ideal’ healthy life.
I can help!
I will work with you to create your own personalised action plan, enabling you to gain the knowledge, skills and support you need to achieve your goals.

I will help you develop a roadmap of where you are, where you want to go, and how you are going to get there.
See my Coaching page for more details.

If you'd like to learn more, I run regular workshops covering a range of wellbeing topics - come along and see what you can learn!  See my Workshops page for more details.
What’s my approach?
 Wellbeing should be a foundation for life – not just helping to avoid disease but also providing the energy, vitality and mental strength to deal with everyday life, and we should enjoy life and be able to have treats guilt-free.

When I work with you, I will help you regain that motivation by enabling you to develop a personalised plan that's achievable for you. 

It’s not about creating rules, or telling you what you should or shouldn’t do, it’s about you exploring what is right for you. There is no ‘one size fits all’ as different food and habits affect people differently. 

When you have the relevant knowledge and skills, then you will be empowered to make informed choices.  It’s not about being perfect, but regaining control and understanding the impact of the choices you make.

I am non-judgemental, impartial and open-minded, and my services are always confidential.

To find out more about my approach, see my About page.
Who do I help?
 I work with people who want to improve their health and wellbeing.

You will probably have an interest in wellbeing; keen to learn new lifestyle-related knowledge and skills.  You value your health, but maybe you struggle to make realistic, sustainable, lifestyle changes - you might not even know where to start!

You would value the support of a qualified Holistic Health Coach who can help you develop an achievable action plan, so you can feel capable of making the changes you want to make.

To discuss your challenges and explore whether I can help, please Contact me for an exploratory chat.